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I offer a variety of exercise classes (including
Circuit Training,
Fat Attack and Body Tone,
Boxercise
and
Over 50's Keep Fit Stretch & Tone)
in the Enfield and Winchmore Hill, North London area with a
range of fun but challenging activities. They are a great way to meet up with old friends and
make new ones, and the group environment can spur you on to work just that little bit harder.
Take a look at the
Exercise Classes Enfield timetable page of this website for
times and venues of the following classes:
Circuit Training
60 minutes of Circuit Training, aiming to burn calories by working the whole body,
using free weights, body weight exercises, aerobics and core stability work.
Designed to be suitable for any fitness level. Ideal for people wishing to work hard,
but who want the freedom to find their own level, and build from there.
Circuit Training classes are
held on Wednesday evenings in Grange Park.
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Over 50's Keep-fit, Stretch and Tone
60 minutes combining toning with light weights, stretching of the whole body, and low-impact aerobics.
You will be amazed at what regular toning and stretching can bring to your daily life. Anyone can benefit,
whatever their age group and fitness level. Keep-fit classes are held on Tuesday mornings
in Enfield Town and Thursday mornings in Grange Park.
Your first Over 50's class is free on presentation of the downloadable voucher.
Boxercise
A high-energy Boxercise circuit programme, combining non-combat glove and pad work with aerobic circuits
to provide one of the best whole body cardio workouts you can get.
Please contact me for details of how to book on to my next Boxercise course in Grange Park, North London.
Class Fees
Please contact me if you have any questions. My fitness classes in Enfield, Winchmore Hill
and Grange Park are drop in and are £5 to attend. Please contact me for prices for my Boxercise courses.
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